WIM Western Pennsylvania | From Awareness to Action: Character Strengths, Mindfulness, and Intentional Choice
Join us virtually! A Zoom link will be sent after registration.
Event Details
Join WIM Western Pennsylvania for
From Awareness to Action: Character Strengths, Mindfulness, and Intentional Choice
Date:
Wednesday, August 26, 2026
Time:
12:00 p.m. - 1:00 p.m. ET
Location:
Join us virtually!
Cost to Attend:
WiM members = $5
Nonmembers = $10
What helps us respond with intention rather than habit? Research in positive psychology suggests that understanding and leveraging our character strengths can enhance well-being, relationships, and effectiveness. Yet many of us move through our days on autopilot, unaware of the strengths and patterns shaping our responses.
In this interactive session, participants will explore character strengths, mindfulness, and self-awareness as pathways to more intentional action. Through reflection, discussion, and practical application, participants will gain practical strategies for responding to challenges and opportunities with greater awareness, intention, and effectiveness.
Learning Objectives:
->Identify their core character strengths.
->Recognize how negativity bias and automatic patterns shape their responses.
->Use mindfulness to create greater awareness and intentional choice.
->Recognize when strengths may be underused or overused.
->Apply strengths more intentionally in work and life
About Sidrah Mohyuddin
Sidrah Mohyuddin, BDS, PCC, NBC-HWC, is an Executive, Leadership, and Health & Wellness Coach and Co-Founder and Director of Novellus Coaching Academy. A Professional Certified Coach through the International Coaching Federation and a Professional Fellow of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, her work sits at the intersection of leadership, well-being, and behavior change.
Originally trained as a dentist, Sidrah now partners with leaders to deepen self-awareness, navigate complexity, and translate insight into intentional action. Through her work with Nextilon Leadership and Novellus Coaching Academy, she supports leadership development, coach training, and evidence-based coaching that fosters sustained growth and meaningful change.
