WiM Ohio | Virtual: Fuel Your Performance: Energy Strategies for Women

WiM Ohio for 

Fuel Your Performance: Energy Strategies for Women

Date:
Thursday, March 19, 2026 

Time:
6:00 p.m. - 7:00 p.m. ET

Location:
Join us virtually!

Cost to Attend:
WiM Members = FREE
Nonmembers = $10

Fuel Your Performance: Energy Strategies for Women
Women in manufacturing are navigating a unique set of pressures: leadership responsibilities, production demands, and the mental load of proving yourself in a male-dominated industry—all while managing life outside of work. Research shows that women's burnout rates have risen to 42%, with women in mid-career roles facing the highest risk. The result? Running on caffeine and willpower by mid-afternoon, pushing through when your energy is depleted, and wondering why "just working harder" isn't working anymore.

This workshop flips the script on traditional productivity advice. Instead of trying to manage time (which you can't create more of), you'll learn to manage energy—the real currency of sustainable performance. These aren't generic wellness tips. They're evidence-based strategies designed for the realities of demanding careers.

In this session, attendees will:
• Understand why "time management" isn't solving the exhaustion problem—and
what will
• Identify the four pillars of sustainable energy and pinpoint which one is their
weak link
• Learn the science behind afternoon energy crashes—and practical ways to
prevent them
• Walk away with 3 actionable strategies they can implement this week—no gym
membership required

This is not a lecture about drinking more water or generic self-care tips. It's a
practical framework for women who need to perform at their best without burning
out—built for the pace and demands of careers in manufacturing.

About Nicole Johnson

Nicole Johnson is a performance coach and the founder of NJ Health & Fitness,
where she helps high-performing professionals optimize their energy, fitness, and
focus without sacrificing their demanding careers.

Nicole holds a B.S. in Health Sciences (Summa Cum Laude), is a Certified Strength
and Conditioning Specialist (CSCS) through the National Strength and Conditioning
Association, and is a certified nutrition coach and personal trainer. She also works as
a Senior Health Promotion Specialist, designing and managing enterprise wellness
programming for thousands of employees—giving her firsthand insight into what
actually works for busy professionals juggling high-stakes roles.
Her approach focuses on practical, sustainable systems—not wellness fluff. Nicole
understands that women in demanding industries don't have time for complicated
protocols. They need strategies that fit into their real lives and deliver real results.

About NJ Health & Fitness
NJ Health & Fitness specializes in fitness, nutrition, and performance coaching for
executives and driven professionals. Combining science-backed training, smart
nutrition, and energy management strategies to help clients perform at their
best—physically, mentally, and professionally. Programs are designed around the
reality of demanding careers: no wellness fluff, no two-hour gym sessions, just
practical systems that work.

We hope to see you there!