WiM MA | Wellness Wednesday: A Guide of Self Care During a Pandemic

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Wednesday, December 2, 2020
7:00 PM - 8:30 PM (EST)
Join us virtually! Details for accessing this event will be sent via email shortly after registering.
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Event Details

WiM Massachusetts presents

Wellness Wednesday: A Guide of Self Care During a Pandemic

Date: Wednesday, December 2, 2020

Time: 7 - 8:30 PM ET

Where: Join us virtually!

The COVID-19 pandemic can feel overwhelming due to uncertainty, long work hours, and caring for your family and yourself. It is normal to feel stressed and overwhelmed. With the holidays upon us, taking care of yourself is crucial in these times.

This evening you will learn how to reestablish your wellness routine. It's not just exercise and eating habits. Wellness instructor and personal trainer, Sam Rinaldi will share her personal story this past year on how she overcame her battle to get back on track.

This is a good time to touch base on wellness right before the holidays and how we can continue to stay healthy during the pandemic.

About Our Trainer

Sam Rinaldi has been instructing group, one-on-one personal training, as well as leading and educating fitness instructors for 10 years. Sam’s career began teaching indoor cycling locally and has over 5,000 hours of teaching experience.

After teaching indoor cycling classes for the first 4 years, Sam took her passion for fitness to personal training and large group training. Most recently, Sam leads a team of 30+ instructors and 125+ classes/week, as well as, educating cycle instructors nationally.

Given the current pandemic crisis, Sam is on a mission to create a virtual space filled with good energy to lead challenging yet exciting training and wellness classes for all levels.

We can't wait to see you there!

Photo by Max van den Oetelaar on Unsplash

Angela Regan
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Angela Regan Director, WW Business Development, DELMIA Dassault Systemes
Barbara Maclachlan
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Barbara Maclachlan General Manager Quality Support Group
Blanka Van Raalte
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Blanka Van Raalte Product Owner - Localization CNC Software, Inc.
Christine Fede
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Christine Fede Account Executive Saia Inc
Jessica Messier
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Jessica Messier Business Ops Analyst Dell Technologies
Joannie McLean
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Joannie McLean Senior Import/Export Admin, CES Waters Corp
jonelle vredenburg
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jonelle vredenburg Capital Build Project Manager Cargill, Inc
Kylee Carbone
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Kylee Carbone Talent Development Westminster Tool
Nadya Avanesova
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Nadya Avanesova Operations Manager HCC
Robin Trickett
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Robin Trickett Treasurer and Assistant General Manager Union Machine Company, Inc.
Sandra Meninno
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Sandra Meninno President Cambridgeport Air Systems
Shameka Lewis
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Shameka Lewis Sr Supervisor Global EH&S Mattel, Inc
Sonya Wilson-Thomas
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Sonya Wilson-Thomas Continuous Improvement Program Manager Waters Corporation
Susan Lenzi
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Susan Lenzi Director, Customer 3DEXPERIENCE Ecosystem Dassault Systemes
Yamin Htet
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Yamin Htet Chemistry QA Analyst Waters Corporation
Ye Rong
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Ye Rong Product Lines Manager AFL
4 Other Registered Attendees

For More Information:

Angela Regan
Angela Regan
Director, WW Business Development, DELMIA Dassault Systemes (562)243-5741
Corporate Professional